Published November 12, 2004
by The Guilford Press .
Written in English
|The Physical Object|
|Number of Pages||226|
Get this from a library! Controlling your drinking: tools to make moderation work for you. [William R Miller; Ricardo F Muñoz] -- Presents practical advice to evaluating alcohol consumption, and provides tips on setting personal goals, establishing limits, and maintaining control. Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. Controlling Your Drinking book. Read reviews from world’s largest community for readers. How many glasses of wine can you have with dinner before blowing /5. Controlling your drinking BOOK REVIEW. Yes, it is possible to control problem drinking. But those that can drink in moderation are usually not alcoholics. How can you know the difference? More here. Septem 3. minute read. Lee Weber. Author of "The Definitive Guide to Addiction Interventions" 3. minute read.
Controlling Your Drinking, Become aware of factors that may be contributing to your overdrinking and the extent to which drinking may be controlling you. 3. Understand what you get out of drinking that may interfere with your successfully cutting down or quitting. The book also includes an array of strategies for managing the Brand: Guilford Publications, Inc. If one has never exhibited signs of alcoholism, then controlled drinking, a technique or approach that is a form of harm reduction, is a reasonable yet delicate first step. Controlling Your Drinking empowers drinkers to take charge of their drinking. It helps them in setting realistic goals, establishing limits, and maintaining control. Of course, no single book or approach will work for everyone. If one doesn’t work, try . Controlling Your Drinking: Tools to Make Moderation Work for You User Review - Not Available - Book Verdict. In this update of How To Control Your Drinking (), Miller (Distinguished Professor of Psychology & Psychiatry, Univ. of New Mexico) and Munoz (psychology, Univ. of California, San Francisco Read full review5/5(1).
2. Become aware of factors that may be contributing to your overdrinking and the extent to which drinking may be controlling you. 3. Understand what you get out of drinking that may interfere with your successfully cutting down or quitting. 4. Learn what you can do before and while you drink, to prevent overdrinking and related harm. : There is a new edition of Controlling Your Drinking, which I believe was the original moderation-oriented self-help book (published in ). It is: Miller, W. R., & Munoz, R. F. ().?? Controlling your drinking (2 nd ed.).? New York: Guilford. Keep an honest journal of your drinking. This helps you become mindful of your drinking. Start with a non-alcoholic drink to quench your thirst. When you’re at a social event make sure you have a non-alcoholic drink to start. Thirst can make you drink more alcohol than you need. This also helps you become more mindful of your drinking. Controlling Your Drinking, Second Edition: Tools to Make Moderation Work for You Paperback – July 25 by William R. Miller (Author), Ricardo F. Muñoz (Author) out of 5 stars 13 ratings. See all 11 formats and editions Hide other formats and editions. Amazon Price /5(13).